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Item #:
267001116
LAUNCH: A practical guide to understanding your ADHD brain and building a life that works for you
Item #:
267001116
€ 20
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- LAUNCH is a practical coaching framework for people with ADHD who are ready to stop managing their difficulties and start building on their strengths.You can be brilliant at something one day and unable to start it the next. You can care deeply about a goal and still lose interest halfway through. You can hold everything together for everyone else and have nothing left for yourself. Most productivity systems were not built for how your brain works.LAUNCH takes a different starting point: understanding before fixing.Written by coach and author Aoife Tallon, this book draws on psychology, neuroscience, coaching practice and lived experience to explore what it means to live with an ADHD brain — and what becomes possible when you stop trying to work like everyone else.Rather than giving you another list of things you should be doing, LAUNCH asks different questions: what you are actually carrying, what is driving the patterns you keep repeating, and what you genuinely want.It is not a system you complete once. It is a way of thinking you return to as your life changes.This is not a book about fixing yourself. It is about understanding yourself well enough to make different choices.
| Publisher | Independently published |
| Publication date | 2 Sept. 2026 |
| Language | English |
| Print length | 127 pages |
| ISBN-13 | 979-8171190996 |
| Item weight | 249 g |
| Dimensions | 15.24 x 0.74 x 22.86 cm |
Product Description
LAUNCH: A practical guide to understanding your ADHD brain and building a life that works for you
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