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- Mind Diet for Beginners: 85 Recipes and a 7-D...
Item #:
235174373
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Item #:
235174373
€ 26
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Boost your brain health and reduce the risk of Alzheimer's disease and dementia with the MIND diet.
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Product Details
- MIND diet cookbook with 85 tasty beginner recipes
- 7-day meal plan and shopping lists for easy meal planning
- Beginner-friendly 5-step MIND plan for lifestyle incorporation
- Tools for organization and long-term success on the MIND diet
- Quick and easy 30-minute, 5-ingredient, one-pot, or no-cook recipes
- Supports brain health, treats hypertension, and reduces Alzheimer's risk
| Publisher | Callisto |
| Publication date | 29 Dec. 2020 |
| Language | English |
| Print length | 178 pages |
| ISBN-10 | 1647398185 |
| ISBN-13 | 978-1647398187 |
| Item weight | 1.05 kg |
| Dimensions | 19.05 x 1.12 x 23.5 cm |
Product Description
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Nutrition Editorial Review
Mind Diet For Beginners: 85 Recipes And A 7-Day Kickstart Plan To Boost Your Brain Health offers a well-structured guide for those looking to enhance their cognitive function through nutrition. This book, published by Callisto, includes 178 pages filled with delicious recipes that are easy to follow. A key feature of the diet is its scientifically backed approach to improving brain health, making it accessible for beginners. Readers have found the 7-day kickstart plan particularly helpful in integrating these healthy habits into their daily routines, leading to promising changes in mental clarity and focus.
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Pros
- Includes 85 easy-to-follow recipes
- Features a structured 7-day kickstart plan
- Focus on boosting brain health
- Well-researched dietary recommendations
- Perfect for beginners learning about nutrition
Cons
- Some recipes may require hard-to-find ingredients
Product Price History
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€ 26
Order now and get it around Tuesday, September 22
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Features & Benefits
- Proven to treat hypertension
- Supports brain health
- Reduces the risk of Alzheimer's disease and dementia
- Includes a 7-day meal plan and shopping lists
- Features 85 tasty beginner recipes
- Provides tools for long-term success
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