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Item #:
68405869
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Paperback May 6, 2014
Item #:
68405869
€ 14
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The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path.
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What Stands Out
Stress Management
Offers practical tools and techniques for managing stress effectively, empowering readers to regain control over their emotional wellbeing and promote a serene lifestyle.
Inner Peace
Guides users in discovering inner peace through mindfulness practices, enhancing emotional resilience and promoting a balanced approach to life's challenges.
Happiness Discovery
Focuses on uncovering the essence of happiness with actionable insights, supporting individuals in cultivating joy and fulfillment in everyday life.
Product Details
- Toolkit for managing stress, finding inner peace, and uncovering happiness
- Developed by Peaceful Mind Peaceful Life Founder Barb Schmidt
- Consists of three parts: Waking Up, Living Present, and Letting Go
- Includes morning meditation, sacred mantra, focused attention, and reflection
- Helps remove obstacles, manage stress, cultivate patience and compassion
- Encourages courage, better choices, and reduces negative thinking
| Publisher | Health Communications Inc |
| Publication date | May 6, 2014 |
| Edition | 1st |
| Language | English |
| Print length | 176 pages |
| ISBN-10 | 0757317987 |
| ISBN-13 | 978-0757317989 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.7 x 7.5 inches (14 x 1.8 x 19.1 cm) |
Who Should Buy?
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Stress-Prone Individuals
People frequently facing stress would benefit greatly from practical tools to manage their anxiety effectively.
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Mindfulness Seekers
Individuals interested in mindfulness practices will find methods to facilitate inner peace and enhanced well-being.
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Personal Development Enthusiasts
Those looking to improve their overall happiness and life satisfaction will gain valuable insights and strategies.
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Skeptics of Self-Help
Individuals skeptical of self-help techniques may not appreciate the approaches outlined in this book.
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Advanced Practitioners
Readers already familiar with advanced mindfulness techniques might find the content too basic to be beneficial.
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Fast-Paced Alternatives
Those seeking quick solutions or instant results may find the gradual practices ineffective for their needs.
Product Description
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Paperback May 6, 2014
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Customer Questions & Answers
-
Question:
What is The Practice?
Answer: The Practice is a toolkit for developing a three-part spiritual discipline to train the mind and find inner peace. -
Question:
Who can benefit from The Practice?
Answer: Anyone looking for confidence, less stress, and deeper meaning along life's path can benefit from The Practice. -
Question:
What are the benefits of following The Practice?
Answer: Following The Practice helps manage stress, cultivate patience, empathy, and compassion, overcome habitual behaviors, and make better choices.
Meditation Editorial Review
"The Practice" is a book that provides simple tools for managing stress, finding inner peace and uncovering happiness. Written by Barb Schmidt, this book is a guide on how to incorporate meditation in your everyday life. The reviews of this book were overwhelmingly positive, with many readers praising the simplicity of the lessons taught in the book. It is a great read for anyone looking to start a daily meditation practice, with easy-to-understand instructions on how to get started. Readers also appreciated the personal experiences shared by the author. However, some readers had minor complaints about the book. One reader received a damaged package, and another expressed disappointment about missing pages. One reader also found the book to be a little pricey. Overall, "The Practice" appears to be a great book that provides valuable tools for managing stress and finding inner peace. If you're looking to start a daily meditation practice, this book is definitely worth checking out.
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Pros
- Simple and easy-to-understand instructions
- Personal experiences shared by the author
- Provides valuable tools for managing stress and finding inner peace
Cons
- Some readers received damaged packages
Product Price History
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Features & Benefits
- The Practice is a three-part spiritual discipline to guide people towards inner peace.
- The tools provided in the book are a compilation of great truths taught by authentic teachers and masters of various religious and spiritual traditions.
- The book guides the reader through a daily routine of waking up, living present, and letting go.
- Regularly following the routine helps manage stress, cultivate patience, empathy, and compassion, and make better choices.
- The Practice helps reduce negative thinking and ease feelings of anxiety, worry, and stress.
- It allows the readers to find blessings in difficult experiences and feel a deep sense of wholeness.