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Item #:
86514126
Magnesium Glycinate Capsules 1270mg, 380mg Magnesium Supplement, High Absorption Magnesium Glycinate Supplement, Non-GMO No Gluten, 90 Capsules
Item #:
86514126
€ 14
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What Stands Out
High Absorption
Magnesium glycinate offers superior bioavailability, ensuring that your body can efficiently absorb and utilize magnesium, promoting optimal health and wellness.
Gentle on Stomach
Unlike other magnesium supplements, this formula is gentle on the digestive system, reducing the likelihood of gastrointestinal discomfort and allowing for everyday use.
Supports Relaxation
This supplement helps promote relaxation and better sleep quality, addressing stress and anxiety effectively for a more restful night and improved overall mental health.
Product Details
| Item Weight | 0.2 lbs (90 grams) |
Who Should Buy?
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Sleep Disorders
Ideal for individuals struggling with insomnia or restless sleep, as magnesium glycinate promotes relaxation and improves sleep quality.
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Muscle Cramps
Beneficial for athletes or active individuals experiencing muscle cramps and spasms, aiding in muscle relaxation and recovery.
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Stress Relief
Suitable for those dealing with stress or anxiety, magnesium glycinate is known to support mood and promote calmness.
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Low Magnesium Levels
Not the right choice for individuals with a severe magnesium deficiency who may need higher doses or different forms.
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Allergies
Individuals with allergies to gluten, soy, or dairy should verify the ingredient list before taking this supplement.
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Medications Interaction
Not suitable for those on certain medications that may interact negatively with magnesium supplements; consult a doctor first.
Product Description
Magnesium Glycinate Capsules 1270mg, 380mg Magnesium Supplement, High Absorption Magnesium Glycinate Supplement, Non-GMO No Gluten, 90 Capsules
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Magnesium Glycinate and how does it benefit my health?
Answer: Magnesium Glycinate is a highly bioavailable form of magnesium that combines magnesium with glycine, an amino acid. This compound is known for its calming effects, making it beneficial in managing stress and anxiety. Additionally, it supports muscle function, bone health, and sleep quality. Many people use magnesium glycinate to alleviate symptoms of magnesium deficiency, which can include fatigue, muscle cramps, and irregular heart rhythm. -
Question:
How should I take Magnesium Glycinate for optimal results?
Answer: For optimal results, it is recommended to take Magnesium Glycinate with a meal, as this enhances absorption and minimizes potential digestive discomfort. Typically, adults can start with a dose of one capsule taken one to two times daily, depending on individual health needs. Adjusting the dosage based on your body's response can help you achieve the best outcomes, as some individuals may require more magnesium to meet their wellness goals. -
Question:
Are there any side effects associated with taking Magnesium Glycinate?
Answer: Magnesium Glycinate is generally well-tolerated, but some users may experience mild side effects such as upset stomach, nausea, or diarrhea, especially if taken in high doses. It's always prudent to start with a lower dose to see how your body reacts. If you have any pre-existing conditions or are on medication, consulting a healthcare professional before starting any supplement is advisable to ensure its safety for your individual health situation. -
Question:
Can Magnesium Glycinate help improve my sleep quality?
Answer: Yes, Magnesium Glycinate is often praised for its ability to promote relaxation and enhance sleep quality. This is largely due to its role in regulating neurotransmitters that influence sleep, such as GABA. Many users report experiencing improved sleep patterns and deeper rest after incorporating this supplement into their nightly routine, making it a popular choice for those struggling with insomnia or restless sleep. -
Question:
Is Magnesium Glycinate suitable for vegetarians and vegans?
Answer: Absolutely, Magnesium Glycinate is typically derived from plant-based sources, making it suitable for both vegetarians and vegans. When choosing a supplement, it’s always advisable to check the label for certifications and ingredient sources. Individuals following a plant-based diet can benefit from magnesium supplementation, which plays a vital role in overall health and is often lacking in vegetarian or vegan diets. -
Question:
How does Magnesium Glycinate compare to other forms of magnesium supplements?
Answer: Magnesium Glycinate is often considered superior to other forms, such as magnesium oxide or magnesium sulfate, primarily due to its higher absorption rate and lower likelihood of causing gastrointestinal issues. While other forms may contain higher elemental magnesium, Glycinate combines magnesium with glycinate, which enhances its bioavailability and reduces laxative effects common with other magnesium types. This makes it a preferred choice for those seeking effective magnesium supplementation without digestive discomfort. -
Question:
Can I take Magnesium Glycinate along with other supplements?
Answer: Yes, Magnesium Glycinate can typically be taken with other supplements, including calcium and vitamin D, as these nutrients can work synergistically to support overall health. However, it is essential to consider the dosages and timing, as high doses of calcium can interfere with magnesium absorption. For personalized advice, particularly if you are on medication or have health concerns, consulting a healthcare professional is recommended before combining supplements. -
Question:
What are the signs of magnesium deficiency that I should be aware of?
Answer: Signs of magnesium deficiency may include muscle cramps, fatigue, irritability, irregular heartbeat, and difficulty sleeping. Other symptoms can manifest as mood swings or increased anxiety levels, highlighting the importance of this mineral in nerve and muscle function. If you notice any of these signs, it may be beneficial to consider a magnesium supplement like Magnesium Glycinate, especially if you lead a lifestyle that may put you at risk of deficiency, such as a diet low in magnesium-rich foods. -
Question:
How long does it take to feel the effects of Magnesium Glycinate?
Answer: Many individuals start noticing the benefits of Magnesium Glycinate within a week of consistent use, particularly regarding improvements in sleep quality and relaxation. However, individual responses can vary based on factors such as baseline magnesium levels and overall health. For some, it may take a few weeks to experience the full spectrum of benefits. Therefore, patience and consistent usage play a vital role in the effectiveness of the supplementation. -
Question:
Where can I buy Magnesium Glycinate Supplement, Mineral Magnesium Supplement, 90 Capsules in Netherlands?
Answer: You can purchase Magnesium Glycinate Supplement, Mineral Magnesium Supplement, 90 Capsules on Ubuy. Ubuy is an online shopping platform that provides a wide range of health supplements and fast access to high-quality products. Simply visit the Ubuy website and search for the product to explore its benefits and place your order.
Nutritionist's Take
Magnesium Glycinate is widely recognized by nutritionists as a highly bioavailable form of magnesium, essential for numerous bodily functions including nerve transmission, muscle contraction, and energy production. This supplement is generally well-tolerated, with less gastrointestinal discomfort compared to other forms of magnesium. The inclusion of glycine may also offer added benefits, such as improved sleep quality and reduced anxiety. However, consumers should be cautious of excessive magnesium intake, which can lead to adverse effects like diarrhea. It’s advisable for individuals with pre-existing health conditions or those taking medications to consult a healthcare provider before use. Overall, Magnesium Glycinate is considered a healthy choice for those seeking to support their magnesium levels, provided it complements a balanced diet.
EAZGOO Magnesium Editorial Review
** Magnesium Glycinate Supplement** The Magnesium Glycinate Supplement has garnered positive feedback for its effectiveness and ease of use. Customers appreciate the product for addressing specific health needs, particularly in promoting calmness and sleep. Many reviewers have noted that the supplement works effectively for muscle relaxation, especially for leg issues, which is a significant plus for active individuals or those prone to cramps. The affordability of the supplement, given its quantity of 180 capsules per bottle, is often highlighted, demonstrating good value for users who frequently incorporate magnesium into their daily routine. Despite the product's strengths, there are some concerns regarding the dosage and supply duration. Some users have pointed out that the 90-day supply may quickly run out if taken as directed, equating to about 30 days of use for those who may require a higher intake. However, the Consistency of quality and performance appears to encourage repeat purchases among satisfied customers who find it meets their needs well. Overall, this Magnesium Glycinate Supplement is well-received, particularly for its dual function of supporting muscle relaxation and aiding sleep, making it a worthy Consideration for those looking to enhance their magnesium intake. **
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Pros
- Effective for muscle relaxation and sleep aid
- Easy to take
- Affordable for a 90-day supply
- Positive long-term customer satisfaction with repeat purchases
Cons
- 90 capsules only last about 30 days for some users
Product Price History
Important information
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€ 14
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Secured transaction
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Features & Benefits
- Efficient extraction for easy absorption by the body.
- Supports immune system function and healthy enzyme activation.
- Aids in the metabolism of essential nutrients like vitamins B6, C, and E.
- Crucial for women's health, promoting balance and cycle benefits.
- Versatile mineral benefits for overall health and immunity.
- Rigorously tested for superior quality and effectiveness.