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Item #:
1992355
Exploring the World of Lucid Dreaming Mass Market Paperback November 13, 1991
Item #:
1992355
€ 16
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“A solid how-to book . . . For amateur dream researchers, this is a must.”—Whole Earth Review
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What Stands Out
In-Depth Techniques
Offers detailed techniques for inducing lucid dreams, making it accessible for both beginners and experienced practitioners, empowering readers to explore their subconscious mind effectively.
Comprehensive Guidance
Combines scientific research with practical advice, providing readers with a well-rounded understanding of lucid dreaming, which enhances their overall exploration and personal development.
Long-Lasting Impact
Published in 1991, this timeless classic continues to influence modern literature on lucid dreaming, demonstrating its enduring relevance and value for enthusiasts seeking deeper experiences.
Product Details
- “A solid how-to book . . . For amateur dream researchers, this is a must.”—Whole Earth Review Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to:• Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life The techniques you’ll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
| Publisher | Ballantine Books |
| Publication date | November 13, 1991 |
| Edition | 4/27/94 edition |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 9780345374103 |
| ISBN-13 | 978-0345374103 |
| Item Weight | 6.4 ounces (181.44 grams) |
| Dimensions | 4.17 x 0.91 x 6.85 inches (10.6 x 2.3 x 17.4 cm) |
Who Should Buy?
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Dream Enthusiasts
Individuals passionate about dreams will appreciate techniques for enhancing their dreaming experience and exploring consciousness.
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Self-Improvement Seekers
Those looking for personal growth can leverage lucid dreaming for overcoming fears, enhancing creativity, and problem-solving.
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Curious Learners
Readers interested in psychology and sleep research will find valuable insights into the science behind dreaming and consciousness.
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Casual Readers
Individuals seeking light reading may find the technical aspects and exercises in lucid dreaming overly complex and tedious.
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Skeptics
Those who do not believe in the validity of dreaming practices might not appreciate or find value in the content.
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Immediate Results Seekers
Readers expecting quick solutions to lucid dreaming might be disappointed as results require practice and patience over time.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the main premise of 'Exploring the World of Lucid Dreaming'?
Answer: The book delves into the fascinating realm of lucid dreaming, where the dreamer is aware they are dreaming and can often control their dreams. It provides readers with techniques to achieve lucidity in their dreams and explores the benefits, including enhanced creativity, problem-solving, and personal growth. By using practical exercises, the authors, Stephen LaBerge and Howard Rheingold, guide the reader through visualizations and mindfulness methods to encourage lucid dreaming. This exploration not only enhances dream experiences but also can lead to deeper self-discovery. -
Question:
Who are the authors of 'Exploring the World of Lucid Dreaming'?
Answer: The book is authored by Stephen LaBerge, a neuroscientist and pioneer in dream research, and Howard Rheingold, a writer and theorist on digital culture. Stephen LaBerge brings scientific insights into the mechanics of dreaming, while Howard Rheingold enhances the narrative with his understanding of consciousness and technology's role in it. Together, their expertise offers readers a unique perspective on both the scientific and experiential aspects of lucid dreaming, making the book a comprehensive resource for anyone interested in delving deeper into their dreams. -
Question:
Can beginners learn to lucid dream using this book?
Answer: Yes, 'Exploring the World of Lucid Dreaming' is specifically designed for both beginners and experienced dreamers. The book provides step-by-step techniques that are accessible to anyone, including novices who may have little to no experience with lucid dreaming. It introduces concepts gradually, aiding in the understanding and practice of dream awareness. Beginners can start with simple techniques, such as reality checks and dream journaling, to build their confidence and skills in achieving lucidity over time. -
Question:
What techniques does the book teach for achieving lucid dreams?
Answer: The book outlines several effective techniques, including reality checks, dream journaling, and the MILD (Mnemonic Induction of Lucid Dreams) method. Reality checks involve questioning whether you're dreaming during waking hours which can trigger lucidity when you are asleep. Dream journaling helps improve dream recall and awareness. The MILD technique focuses on setting intentions to remember to realize you're dreaming. These methods are well-researched and are complemented by practical exercises that encourage consistent practice, maximizing the chances of having lucid dreams. -
Question:
Are there any specific benefits to lucid dreaming mentioned in the book?
Answer: Yes, the book discusses various benefits of lucid dreaming, including increased self-awareness, improved creativity, and the ability to confront fears in a safe environment. It highlights how lucid dreaming can be used for personal growth, such as overcoming nightmares or practicing real-life skills. The authors also mention the therapeutic potential of lucid dreaming for mental health, emphasizing its use in stress reduction and enhancing emotional intelligence. Thus, readers can engage in profound experiences while heeding these advantages for their personal development. -
Question:
Is the content of the book based on scientific research?
Answer: Absolutely, the content is deeply rooted in scientific research. Stephen LaBerge, one of the authors, is renowned for his scientific studies on lucid dreaming, employing techniques like polysomnography to explore dream states. The book incorporates findings from various sleep and dream studies, providing readers with a solid framework that combines empirical evidence with practical advice. This blend ensures that readers not only learn the techniques but also understand the underlying science of how and why lucid dreaming works, enhancing the overall learning experience. -
Question:
Does the book include real-life experiences or testimonials?
Answer: Yes, the authors include various real-life experiences and testimonials from individuals who have successfully practiced lucid dreaming using the techniques discussed in the book. These narratives serve to inspire and motivate readers by demonstrating the transformative effects of lucid dreaming. Such examples illustrate not just the possibilities but also the challenges dreamers face on their journey. By connecting scientific theory with personal stories, the book offers a well-rounded perspective, encouraging newcomers to explore their own potential experiences. -
Question:
Is 'Exploring the World of Lucid Dreaming' suitable for all ages?
Answer: The book is suitable for a broad audience, including teenagers and adults, while also being informative for older adolescents interested in the consciousness field. The text is accessible, with clear explanations suitable for beginners, thus making it a great resource for anyone curious about dreams. However, due to some discussions surrounding consciousness and personal exploration, parental guidance may be recommended for younger readers. Overall, its engaging narrative can captivate those intrigued by the workings of the mind and dreams. -
Question:
How can I enhance my experience while reading this book?
Answer: To enhance your experience, consider keeping a dream journal alongside your reading. This practice not only improves recall but also allows you to document your progress with the techniques described in the book. Applying the exercises mentioned, such as reality checks, can gradually increase your chances of experiencing lucidity. Engaging with online communities or forums can also be beneficial, as exchanging insights and experiences with fellow dreamers fosters a supportive learning environment. Combining the literature with practice elevates your journey into lucid dreaming. -
Question:
Where can I buy 'Exploring the World of Lucid Dreaming' in Netherlands?
Answer: You can purchase 'Exploring the World of Lucid Dreaming' from Ubuy in Netherlands. Ubuy provides a wide selection of books and offers convenient purchasing options, making it straightforward to access this title. Whether you are looking to dive into the world of lucid dreaming or want to explore the techniques outlined by Stephen LaBerge and Howard Rheingold, shopping at Ubuy ensures you have a reliable source for your next read on personal exploration and dream mastery.
Psychoanalysis Editorial Review
The book 'Exploring the World of Lucid Dreaming' provides accurate, useful, and comprehensive information about lucid dreaming. While there are now plenty of online resources available on this topic, this book offers a sense of privacy and a different reading experience. It covers the scientific verification of lucid dreaming, describes various methods, and explains how lucid dreaming can improve one's life. Overall, it is a well-written and specific guide for those interested in exploring the world of lucid dreaming.
Customer Reviews & Ratings
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Pros
- Accurate, useful, and comprehensive information
- Covers scientific verification of lucid dreaming
- Clear explanations of methods
- Explains how to use lucid dreaming to improve life
- Well-written and specific
Cons
- Plenty of online resources available on the topic
Product Price History
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€ 16
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Provides a scientifically researched framework for using lucid dreaming
- Teaches techniques to solve problems, gain confidence, and improve creativity
- Helps in facing and overcoming fears and inhibitions
- Brings a new sense of empowerment and liberation in life
- Makes nightly dream journeys more enjoyable
- Expands consciousness to greater possibilities