Item #:
4086313
The Self-Esteem Workbook
88% of respondents would recommend this to a friend
Item #:
4086313
€ 26
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Developing and maintaining healthy self-esteem is key for living a happy life
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What Stands Out
Interactive Exercises
Engages users with practical activities that boost self-awareness and confidence, making self-improvement tangible and actionable for readers seeking to enhance their self-esteem.
Expert Guidance
Written by seasoned psychologists, it provides researched strategies and insights, offering a credible foundation for readers looking to understand and overcome self-esteem challenges.
Comprehensive Approach
Covers various aspects of self-esteem, addressing underlying issues while equipping readers with tools to foster long-term self-worth and personal growth, surpassing typical self-help offerings.
Product Details
- Fully revised second edition of The Self-Esteem Workbook for people struggling with low self-esteem
- Includes up-to-date information on brain plasticity and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion
- Emphasizes the importance of not basing self-worth solely on performance or external factors
- Provides tools to see oneself through loving eyes, realizing inherent worth and reducing comparison-based self-criticism
- Offers cutting-edge information on brain plasticity, and the impact of sleep, exercise, and nutrition on self-esteem
- Equips readers with exercises and insights to develop and maintain healthy self-esteem
| Publisher | New Harbinger Publications |
| Publication date | November 1, 2016 |
| Edition | Second Edition, Revised |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 1626255938 |
| ISBN-13 | 978-1626255937 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 8 x 10 inches (3 x 20.3 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Individuals Seeking Growth
Perfect for anyone looking to enhance their self-esteem and personal development through guided exercises and reflection.
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Therapists and Counselors
Useful resource for professionals looking to assist clients in improving self-worth and emotional well-being.
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Students and Young Adults
Ideal for young individuals navigating identity and self-perception challenges during formative years.
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Advanced Self-Help Seekers
May not suit those looking for advanced psychological theories or in-depth analysis beyond basic exercises.
Product Description
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€ 26
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Features & Benefits
- Fully revised 2nd edition of the best-selling The Self-Esteem Workbook
- Includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion
- Learn to see yourself through loving eyes by realizing your inherent worth
- Cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect self-esteem
- Improve self-esteem and be the best that you can be
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